Sports / Deep tissue Massage – Jewel O'Connell, Caroline McInnes and Gethyn Williams

Sports / Deep Tissue Massage
Deep pressures, trigger pointing and stretching techniques are used to focus on specific areas of tension. This will boost circulation in congested areas, break down fibrous knots, promote healing of injuries, reduce pain, and assist in osteopathic care.

Conditions that respond well to this type of massage include: Headaches, Back and neck pain, Sciatica, Sport injuries, Overuse injuries (RSI).

This massage is also excellent for releasing general tightness in the neck and shoulders, found commonly in people with stressful jobs. After treatment your neck and shoulders feel lighter and more relaxed.

Relaxation Massage
Tense, Stressed muscles are relaxed through the use of various massage techniques, including long relaxing and rolling strokes. This will improve circulation, detoxify the body and promote relaxation and a sense of well-being.

This type of massage is perfect for de-stressing after a busy week at work. Performed in a relaxing, warm environment the tension in your body will melt away and allow you to enjoy the rest of our weekend free from stress and tension.

Stretching
In relation to sports injuries and chronically tight muscles, an important aspect of healing is the use of stretching.