Osteopathy and Pregnancy

Pregnancy and your back
During pregnancy, and especially in the later stages, the body produces a hormone called Relaxin which causes the ligaments of the body to loosen slightly in preparation for the birth of your child. However, it also puts your back at increased risk of back pain, sciatica and neck pain.

Many people think that back pain and sciatica during pregnancy is normal and has to be endured - this is not true!

Because the ligaments are looser, the problems can be corrected much more easily and future problems avoided. This is especially important if you have other young children that need lifting.

Putting a child into a car seat and carrying a baby in a car seat are common examples of ways that lower back problems are caused.

Treatment during Pregnancy
Osteopathic treatment does not harm your baby or the pregnancy and there are lots of different techniques that we can use at various stages throughout the months. For example, in the latter stages when some positions are uncomfortable, side lying techniques can be employed to maximise comfort.

A combination of soft tissue release techniques and gentle mobilisation of joints is used to realign the lower back and pelvis and to improve bio-mechanical stability, thus reducing symptoms.

Advice can also be given regarding exercises and stretches, things to avoid and tips for how to look after your back when the baby arrives.

Symphysis Pubis Dysfunction
Symphysis pubis dysfunction (SPD) is a very painful condition that can occur during pregnancy. Acute pain can be experienced around the pubic bone or anywhere around the pelvic girdle and is caused by instability of the joint at the front of the pelvis. It is important to rule out other causes of the symptoms such as diastasis symphysis pubis which nay need medical attention.

These symptoms can be treated before they become too severe and can help to reduce the problems that occur after the birth when you have to do lots of lifting.

How many sessions will I need?
The number of sessions required depends on your specific problem. This will be assessed using a full case-history and relevant examination (you will not be required to remove your clothes). Any treatment that is appropriate will be explained and any questions answered.

We have osteopaths available 365 days per year and can often offer same day appointments

Did you know?
Your ligaments will remain looser until you finish breastfeeding.